WINforum | Feed Your Game

Emily's PowerPoint from the 2015 WIAA Coaches School



 WINFORUM IS A SCIENCE-BASED SPORTS NUTRITION RESOURCE FOR STUDENT-ATHLETES, PARENTS, COACHES AND PROFESSIONALS IN THE FIELD OF ATHLETICS.

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Eat This

Calorie needs vary from athlete to athlete and from day to day.  Males may need more calories than women. You may have a higher…

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Drink This

Before Activity: Try to consume about 16 ounces of water up to two hours before and then try to get about 8-12 more ounce…

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Game Time

Travel can be tough on athletes.  With some planning and dedication you can make your travel as healthy as when you are home…

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Videos

Learn more about sports nutrition by watching our latest information videos

  • 2015 WIAA Coaches School PowerPoint: Fueling Performance

    Free Downloads

    2015 WIAA Coaches School PowerPoint: Fueling Performance
  • Strength Training and Young Athletes

    Video

    Strength Training and Young Athletes
  • Weight Training’s Biggest Mistake

    Video

    Weight Training’s Biggest Mistake
  • 3 Key Points to Nutrition

    Video

    3 Key Points to Nutrition
  • Sports Drinks vs. Energy Drinks

    Video

    Sports Drinks vs. Energy Drinks
  • Healthy and Quick Breakfast – Egg, Cheese and Muffin Sandwich

    Video

    Healthy and Quick Breakfast – Egg, Cheese and Muffin Sandwich
  • Post-Exercise Nutrition for Recovery

    Featured Category Video

    Post-Exercise Nutrition for Recovery
  • Grab & Go food

    Featured Category Video

    Grab & Go food

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Come See Us

The Washington Interscholastic Nutrition Forum (WINForum) conducts science-based nutrition education clinics for coaches, trainers, student athletes and parents. WINForum clinics deliver fundamental nutrition education and improve athletic AND academic performance. WINforum clinics are conducted by independent registered dietitians who specialize in sports nutrition science. More info

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Meet Emily
Emily Edison is a recognized expert in the areas of sports nutrition and disordered eating, with over 15 years of experience as a registered dietitian and certified personal trainer. Edison specializes in nutrition for athletes, wellness, and the management of disordered eating. Her philosophy centers around fueling with whole foods and eating intuitively, empowering people to eat for performance, improve vitality, and develop a positive relationship with food and body.   As the Washington coordinator of the WINForum (Washington Interscholastic Nutrition Forum) Edison is instrumental in providing access to accurate, science-based sport nutrition information for high school coaches, parents and athletes through clinics and on-line.

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