High Performance Nutrition For Football Is As Easy as 1…2…3

High Performance Nutrition For Football Is As Easy as 1…2…3

Subscribe to the WINforum Blog via Email Email Address When most people think of fall, they think of brightly colored leaves and pumpkin pie; but here at WINforum we think of one thing: FOOTBALL!  And with football comes fueling football players. So what is a high performance nutrition plan for football players?  As always, we […]

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Which Smoothies Should You Go For?

Subscribe to the WINforum Blog via Email Email Address Hey athletes, are you on the road looking to cool off with a healthy snack or up your fruit and veggies? Check out this video that recommends a couple of options from Jamba Juice and even McDonalds!  But don’t forget–nothing tops whole fruits and veggies when […]

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Snacking for the Guys

Snacking for the Guys

Subscribe to the WINforum Blog via Email Email Address RDs interviewed by Today’s Dietitian say healthful snacking boosts metabolism, reduces hunger, and provides vital nutrients between meals. Whether it’s a bag of chips, a sleeve of cookies, or nothing at all, most male [clients] can use some education on the topic of smarter snacking. And […]

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New Recipe! Fresh Fruit Salad with a Hint of Nutmeg

Subscribe to the WINforum Blog via Email Email Address Fresh Fruit Salad   from Cooking Light Magazine Serves: 8 (1/2 cup servings)Ingredients:2 cups thinly sliced Granny Smith apple (about 1 large apple)2 cups thinly sliced ripe pear (about 1 large pear)1 cup sliced strawberries 1/2 cup orange sections (about 1 orange)1/2 cup sliced banana (about 1 medium)1/4 cup […]

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