Athletes and Milk: 3 Myths About Lactose Intolerance

Athletes and Milk: 3 Myths About Lactose Intolerance

Subscribe to the WINforum Blog via Email Email Address Perhaps you have been held captive by a myth or two about dairy in your diet?  As an expert in sports nutrition and a lactose intolerant athlete, I am here to share not only the research-based science behind lactose intolerance, but also what works for me […]

read more

Top Tips to Remember for Optimal Bone Health for Athletes

Subscribe to the WINforum Blog via Email Email Address Athlete Scenario I am an 18-year-old, female, long-distance runner. I read that female runners may have weak and fragile bones compared to other athletes. How can I keep my bones strong and healthy and help prevent injury? Goals for Achieving Optimal Bone Health: Obtain adequate calcium and […]

read more

How to Fuel on a Budget

Subscribe to the WINforum Blog via Email Email Address Competitive running or cycling is about focus. The finish line. Eye on the prize. No room for distraction. Training for a race is no different. But the body needs nutrients when in training, and if those nutrients are costly—and many of them are—that expense can prey […]

read more

Short and Sweet: Electrolytes Explained

Short and Sweet: Electrolytes Explained

Subscribe to the WINforum Blog via Email Email Address You’ve heard us, coaches, trainers, and articles upon articles tell you that it’s important to replace lost electrolytes, especially after a long workout or a workout completed in the heat.  But do you know what those electrolytes like sodium, chloride, potassium, calcium, and magnesium do?  Here’s […]

read more

Essentials for Bone Health in Athletes

Subscribe to the WINforum Blog via Email Email Address Strong bones are absolutely integral to your success as an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your sport. Ask any athlete that has suffered a stress fracture: When the health and integrity of your bones […]

read more

Milk for Men’s Health

Milk for Men’s Health

Subscribe to the WINforum Blog via Email Email Address Most Americans grow up thinking of milk as a healthy and wholesome beverage, one that’s central to a balanced diet. In recent decades, some have challenged that view, but milk’s high protein level and richness in vitamins and minerals are not arguable. Milk can be a […]

read more