High Performance Nutrition For Football Is As Easy as 1…2…3

High Performance Nutrition For Football Is As Easy as 1…2…3

Subscribe to the WINforum Blog via Email Email Address When most people think of fall, they think of brightly colored leaves and pumpkin pie; but here at WINforum we think of one thing: FOOTBALL!  And with football comes fueling football players. So what is a high performance nutrition plan for football players?  As always, we […]

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Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

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Our Guide to Fast Food not FAT Food

Our Guide to Fast Food not FAT Food

Subscribe to the WINforum Blog via Email Email Address Common fast food meals can contain 1200-2200 calories per meal. For most athletes, this calorie and fat bomb can make performance plummet.  Making smart selections when eating at your favorite fast food restaurant can help you stay lean, fast and strong. Making smart sports substitutions will […]

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Back to School Grocery List

Back to School Grocery List

Subscribe to the WINforum Blog via Email Email Address Back to school also means back to sports.  And for many families it means back to lots and lots of snacks, meals and drinks.  So while you are picking up glue sticks, notebooks and backpacks, don’t forget to bulk up on early season fuel to feed […]

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Sport Nutrition Secrets for Soccer Success

Sport Nutrition Secrets for Soccer Success

Subscribe to the WINforum Blog via Email Email Address Sport nutrition expert and WINForum.org director Emily Edison recommends following these four simple sport nutrition tips to get your goal scoring body ready for the summer season! 1.  Create your Sport Nutrition Game Plan Everyone has heard your coach say “fail to plan, plan to fail.” […]

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Which Smoothies Should You Go For?

Subscribe to the WINforum Blog via Email Email Address Hey athletes, are you on the road looking to cool off with a healthy snack or up your fruit and veggies? Check out this video that recommends a couple of options from Jamba Juice and even McDonalds!  But don’t forget–nothing tops whole fruits and veggies when […]

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3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

Subscribe to the WINforum Blog via Email Email Address As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people — eat often, eat quality and eat enough. Eating often is important to athletes for many reasons. Due to their […]

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New Recipe! Fresh Fruit Salad with a Hint of Nutmeg

Subscribe to the WINforum Blog via Email Email Address Fresh Fruit Salad   from Cooking Light Magazine Serves: 8 (1/2 cup servings)Ingredients:2 cups thinly sliced Granny Smith apple (about 1 large apple)2 cups thinly sliced ripe pear (about 1 large pear)1 cup sliced strawberries 1/2 cup orange sections (about 1 orange)1/2 cup sliced banana (about 1 medium)1/4 cup […]

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How a Dietitian/Personal Trainer Eats for a Day

How a Dietitian/Personal Trainer Eats for a Day

Subscribe to the WINforum Blog via Email Email Address We’ve featured personal trainers’ and nutritionists’ food diaries aplenty, but never before have we featured a diarist who is both. Meet Christine Turpin, whose works double duty as a nutrition consultant and certified personal trainer. “When I am not educating clients about good nutrition or instructing exercise […]

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