Sport Nutrition Comfort Foods; Do They Exist?

Sport Nutrition Comfort Foods; Do They Exist?

Subscribe to the WINforum Blog via Email Email Address Comfort foods are usually associated with warm, rich, butter filled goodness. Certainly foods like homemade macaroni and cheese, fettuccine Alfredo and cheesy lasagna have a place in the athletes diet.  The key is not whether or not to have them, it is WHEN. Timing is everything! […]

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7 Tips for a High Performance Thanksgiving

7 Tips for a High Performance Thanksgiving

Subscribe to the WINforum Blog via Email Email Address FUEL YOUR GAME…Thanksgiving style! Gobble, gobble…this year’s eating extravaganza is about to begin. Here at WINforum we asked our amazing panel of sport nutrition experts for their top tips for creating a sports-nutrition-based Thanksgiving holiday.  Here is what Board Certified Sports Dietitians Kelly Pritchett and Laura […]

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Quick & Easy Recipes: 4 Foil Packets

Subscribe to the WINforum Blog via Email Email Address BBQ Chicken and Cheddar Foil Packet Dinner 4 tablespoons barbecue sauce, divided use 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced, divided use 1 red or green bell pepper, seeded and sliced, divided use 1 green onion, finely […]

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This is Why Reduced Fat Isn’t Healthier

This is Why Reduced Fat Isn’t Healthier

Subscribe to the WINforum Blog via Email Email Address The low-fat muffin represents everything that’s wrong with the “low fat is best” myth: Most fat in muffins comes from plant oils, which are rich sources of “good” fats—the unsaturated fats that are healthy for the heart. When the fat’s cut back, what’s left? White flour […]

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