Athletes and Eating Disorders – Do You Have Weird Eating Habits?

Athletes and Eating Disorders – Do You Have Weird Eating Habits?

Subscribe to the WINforum Blog via Email Email Address Does This Sound Familiar? “You are such a perfect eater. You never eat anything bad for you.” “I’ve never seen anyone eat so many vegetables. You are so disciplined in your eating.” “I never see you eat any sweets. How do you do it?” Comments like […]

read more

7 Tips for a High Performance Thanksgiving

7 Tips for a High Performance Thanksgiving

Subscribe to the WINforum Blog via Email Email Address FUEL YOUR GAME…Thanksgiving style! Gobble, gobble…this year’s eating extravaganza is about to begin. Here at WINforum we asked our amazing panel of sport nutrition experts for their top tips for creating a sports-nutrition-based Thanksgiving holiday.  Here is what Board Certified Sports Dietitians Kelly Pritchett and Laura […]

read more

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

read more

Protein Power? Think again.

Protein Power? Think again.

Subscribe to the WINforum Blog via Email Email Address By Laura Hunter, MS, RD, CSSD for WINforum While any body type can excel in athletics, certain athletes can benefit from increased muscle mass and weight for performance. You may be thinking football is the only sport this pertains to, but I have had clients in […]

read more

Nutrient Timing: Make the Most of the Food You Eat

Nutrient Timing:  Make the Most of the Food You Eat

Subscribe to the WINforum Blog via Email Email Address Nike says “Just Do It”.  Why not “Just Eat It”?  One of the key principles to successful athletic performance is eating the right foods at the right times.  Using the “just eat it” haphazard approach doesn’t maximize performance or recovery.   Why does it matter when […]

read more

Our Guide to Fast Food not FAT Food

Our Guide to Fast Food not FAT Food

Subscribe to the WINforum Blog via Email Email Address Common fast food meals can contain 1200-2200 calories per meal. For most athletes, this calorie and fat bomb can make performance plummet.  Making smart selections when eating at your favorite fast food restaurant can help you stay lean, fast and strong. Making smart sports substitutions will […]

read more

Back to School Grocery List

Back to School Grocery List

Subscribe to the WINforum Blog via Email Email Address Back to school also means back to sports.  And for many families it means back to lots and lots of snacks, meals and drinks.  So while you are picking up glue sticks, notebooks and backpacks, don’t forget to bulk up on early season fuel to feed […]

read more