Back to School… The High Performance Lunch

Back to School… The High Performance Lunch

Subscribe to the WINforum Blog via Email Email Address Getting ready for back to school means packing food — a lot of it.  Here at WINforum we work hard to create high performance lunch ideas that are easy to fix and satisfy even the pickiest customers. Lunch serves as the primary fuel source for after school […]

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How to Fuel on a Budget

Subscribe to the WINforum Blog via Email Email Address Competitive running or cycling is about focus. The finish line. Eye on the prize. No room for distraction. Training for a race is no different. But the body needs nutrients when in training, and if those nutrients are costly—and many of them are—that expense can prey […]

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Q&A: Candy Bars VS. Energy Bars– A Nutrition Breakdwon

Subscribe to the WINforum Blog via Email Email Address Calories, sugar, vitamins, fiber, protein — what’s really so different?  Why should we chose one over the other?  Listen up as we dig a little deeper…. WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information […]

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Q&A: Cross Country Nutrition

Q&A: Cross Country Nutrition

Subscribe to the WINforum Blog via Email Email Address Nutrition is one of the most modifiable and controllable factors in athletic success, but too often it ‘s also the most ignored. Paying special attention to good sports nutrition, especially starting at a young age, may be the key to reaching new heights. The following are […]

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Energy Bar Recipe: Get the Nutrition Facts!

Energy Bar Recipe: Get the Nutrition Facts!

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum Contributor A few weeks ago we came across this video (featured on King5.com) for a homemade energy bar.  And because we are always fans of using our own kitchen to make our own creations (in hopes that the result is […]

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