Our Guide to Fast Food not FAT Food

Our Guide to Fast Food not FAT Food

Subscribe to the WINforum Blog via Email Email Address Common fast food meals can contain 1200-2200 calories per meal. For most athletes, this calorie and fat bomb can make performance plummet.  Making smart selections when eating at your favorite fast food restaurant can help you stay lean, fast and strong. Making smart sports substitutions will […]

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Q&A: Candy Bars VS. Energy Bars– A Nutrition Breakdwon

Subscribe to the WINforum Blog via Email Email Address Calories, sugar, vitamins, fiber, protein — what’s really so different?  Why should we chose one over the other?  Listen up as we dig a little deeper…. WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information […]

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3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

Subscribe to the WINforum Blog via Email Email Address As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people — eat often, eat quality and eat enough. Eating often is important to athletes for many reasons. Due to their […]

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Q&A: Cross Country Nutrition

Q&A: Cross Country Nutrition

Subscribe to the WINforum Blog via Email Email Address Nutrition is one of the most modifiable and controllable factors in athletic success, but too often it ‘s also the most ignored. Paying special attention to good sports nutrition, especially starting at a young age, may be the key to reaching new heights. The following are […]

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Nutrition Troubleshooting

Subscribe to the WINforum Blog via Email Email Address Ever run into a problem and wonder why it’s happening?  Cramps? Excessive weight gain? Fatigue? Nutrition, as we all know, can play a big part in how we feel when we train.     There are dozens of different types of dietary deficiencies, excesses and other […]

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5 Mistakes People Make with Food and Exercise

5 Mistakes People Make with Food and Exercise

Subscribe to the WINforum Blog via Email Email Address Eating Too Little FatDespite recommendations to include good fats at every meal, like avocado, nuts, seeds and coconut oil, some of my people remain fat phobic, and will scale back, fearing that fat is “fattening.” But the truth is, getting enough fat is a smart strategy […]

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This is Why Reduced Fat Isn’t Healthier

This is Why Reduced Fat Isn’t Healthier

Subscribe to the WINforum Blog via Email Email Address The low-fat muffin represents everything that’s wrong with the “low fat is best” myth: Most fat in muffins comes from plant oils, which are rich sources of “good” fats—the unsaturated fats that are healthy for the heart. When the fat’s cut back, what’s left? White flour […]

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