Back to School… The High Performance Lunch

Back to School… The High Performance Lunch

Subscribe to the WINforum Blog via Email Email Address Getting ready for back to school means packing food — a lot of it.  Here at WINforum we work hard to create high performance lunch ideas that are easy to fix and satisfy even the pickiest customers. Lunch serves as the primary fuel source for after school […]

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Which Smoothies Should You Go For?

Subscribe to the WINforum Blog via Email Email Address Hey athletes, are you on the road looking to cool off with a healthy snack or up your fruit and veggies? Check out this video that recommends a couple of options from Jamba Juice and even McDonalds!  But don’t forget–nothing tops whole fruits and veggies when […]

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Snacking for the Guys

Snacking for the Guys

Subscribe to the WINforum Blog via Email Email Address RDs interviewed by Today’s Dietitian say healthful snacking boosts metabolism, reduces hunger, and provides vital nutrients between meals. Whether it’s a bag of chips, a sleeve of cookies, or nothing at all, most male [clients] can use some education on the topic of smarter snacking. And […]

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A different, delicioius way to cook your veggies

A different, delicioius way to cook your veggies

Subscribe to the WINforum Blog via Email Email Address One of the easiest, most versatile side dishes is roasted vegetables. You’d be amazed at what 20-40 minutes in the good ol’ oven can do to your veggies. We’re talking crispy on the outside, soft on the inside, warm, comforting, and nourishing real foods. What could […]

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How We Ate More

How We Ate More

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD Okay, so I didn’t start with the fresh vegetable burritos that we had mentioned, but I did get the job done.  (If you missed our last post, our question was “How will we eat more?“). Maybe you were able to incorporate the burritos […]

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