Why You Missed Us

Why You Missed Us

Subscribe to the WINforum Blog via Email Email Address We interrupt our usual nutrition news with a little update on where we’ve been this last week.   Last Friday our team took an exciting new adventure from Seattle to the Tri-Cities to Kennewick, Washington.  It was a road trip unlike most we take of this […]

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March is National Nutrition Month!

March is National Nutrition Month!

Subscribe to the WINforum Blog via Email Email Address This year’s theme: “eat right, your way, every day” Build a Personalized Eating Plan! We all have unique lifestyles, traditions and health concerns. Not to mention tastes! So if you’re ready to eat right, don’t settle for a one-size-fits-all fad diet. March is National Nutrition Month®, […]

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Fuel Your Body for Peak Performance at the Hardwood Classic!

Fuel Your Body for Peak Performance at the Hardwood Classic!

Subscribe to the WINforum Blog via Email Email Address   What student athletes put in their bodies impacts how they perform!  Basketball athletes will sprint an average of FIVE miles during a game.  The Washington Interscholastic Nutrition Forum (WINforum.org) developed Quick Tips that every student athlete should review and follow to WIN!  Visit the WINforum.org […]

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Food bank donations can easily be made healthier… (tips for you too)

Food bank donations can easily be made healthier…             (tips for you too)

Subscribe to the WINforum Blog via Email Email Address Think about it!  Share it!  What do you typically donate to food drives/food banks?  What is your favorite tip here? Kathleen Rose (left) and Norma Hergott, volunteers with the Waterloo Region Food Bank, show some healthier food options people might consider donating as the holidays approach. […]

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October 24th is Food Day!

October 24th is Food Day!

Subscribe to the WINforum Blog via Email Email Address http://www.foodday.org/ Food Day is about making a move towards “more healthy, affordable, and sustainable food.”  It will be celebrated officially on Wednesday, October 24th but take a look to see what events are going on in your community this weekend and throughout next week.  It could […]

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Teen volunteering has healthy consequences

Teen volunteering has healthy consequences

Subscribe to the WINforum Blog via Email Email Address http://bit.ly/VRoWcw In 2010, 4.4 million teenagers (26 percent of youth ages 16 to 19) gave 377 million hours of volunteer service to communities across the U.S.; 39 percent of teenagers who volunteer, do so on a regular basis.   One of my patients, Chardae Davis, has been involved […]

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