Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

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Which Smoothies Should You Go For?

Subscribe to the WINforum Blog via Email Email Address Hey athletes, are you on the road looking to cool off with a healthy snack or up your fruit and veggies? Check out this video that recommends a couple of options from Jamba Juice and even McDonalds!  But don’t forget–nothing tops whole fruits and veggies when […]

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3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

Subscribe to the WINforum Blog via Email Email Address As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people — eat often, eat quality and eat enough. Eating often is important to athletes for many reasons. Due to their […]

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New Recipe! Fresh Fruit Salad with a Hint of Nutmeg

Subscribe to the WINforum Blog via Email Email Address Fresh Fruit Salad   from Cooking Light Magazine Serves: 8 (1/2 cup servings)Ingredients:2 cups thinly sliced Granny Smith apple (about 1 large apple)2 cups thinly sliced ripe pear (about 1 large pear)1 cup sliced strawberries 1/2 cup orange sections (about 1 orange)1/2 cup sliced banana (about 1 medium)1/4 cup […]

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