Sport Nutrition Comfort Foods; Do They Exist?

Sport Nutrition Comfort Foods; Do They Exist?

Subscribe to the WINforum Blog via Email Email Address Comfort foods are usually associated with warm, rich, butter filled goodness. Certainly foods like homemade macaroni and cheese, fettuccine Alfredo and cheesy lasagna have a place in the athletes diet.  The key is not whether or not to have them, it is WHEN. Timing is everything! […]

read more

High Performance Nutrition For Football Is As Easy as 1…2…3

High Performance Nutrition For Football Is As Easy as 1…2…3

Subscribe to the WINforum Blog via Email Email Address When most people think of fall, they think of brightly colored leaves and pumpkin pie; but here at WINforum we think of one thing: FOOTBALL!  And with football comes fueling football players. So what is a high performance nutrition plan for football players?  As always, we […]

read more

Back to School… The High Performance Lunch

Back to School… The High Performance Lunch

Subscribe to the WINforum Blog via Email Email Address Getting ready for back to school means packing food — a lot of it.  Here at WINforum we work hard to create high performance lunch ideas that are easy to fix and satisfy even the pickiest customers. Lunch serves as the primary fuel source for after school […]

read more

Is Gluten-Free For Me?

Is Gluten-Free For Me?

Subscribe to the WINforum Blog via Email Email Address “Gluten-free”, a term used to describe foods without gluten, has recently taken on a new meaning: fad diet.  WINforum hit the streets and polled a group of high school athletes and coaches from western Washington with the question, “what is gluten?”  Answers were all across the […]

read more

Carbohydrate: Fattening or Fueling?

Carbohydrate: Fattening or Fueling?

Subscribe to the WINforum Blog via Email Email Address It is hard to avoid the hype and confusion around carbohydrate. Are carbs good or bad? How much is too much? Can I have a bagel at breakfast and a sandwich at lunch?  We hope this blog will help you to decipher fact from fiction! Without […]

read more

Athletes and Milk: 3 Myths About Lactose Intolerance

Athletes and Milk: 3 Myths About Lactose Intolerance

Subscribe to the WINforum Blog via Email Email Address Perhaps you have been held captive by a myth or two about dairy in your diet?  As an expert in sports nutrition and a lactose intolerant athlete, I am here to share not only the research-based science behind lactose intolerance, but also what works for me […]

read more

4 Tips: How Weight Change Impacts Athletic Performance

4 Tips: How Weight Change Impacts Athletic Performance

Subscribe to the WINforum Blog via Email Email Address As a Sports Dietitian, every day in my office athletes want to change their bodies. Whether they want to “get BIG” or “lean out,” each goal comes with its own challenges.  Many athletes strive to find the “perfect” body for their performance, when in many cases […]

read more

9 Sports Nutrition Tips for Eating After Late Night Games

9 Sports Nutrition Tips for Eating After Late Night Games

Subscribe to the WINforum Blog via Email Email Address It’s late. The hangries (hungry + angry) have taken over.  And “WHAT’S FOR DINNER!!?” has become the phrase that pains.  What will you feed your exhausted athletes who have just arrived home from a grueling 3 hour practice? WINforum to the rescue! Here at WINforum we […]

read more

3 Nutrition Tips to Power Up Your Game this Spring

3 Nutrition Tips to Power Up Your Game this Spring

Subscribe to the WINforum Blog via Email Email Address Are you bored with what you’re eating?  Feel like you eat the same thing every day?  Does your body and brain need some “spring cleaning”?  Here at WINforum we are dedicated to helping you play your best this spring! Doing a little “spring cleaning” of your […]

read more