3 Nutrition Tips to Power Up Your Game this Spring

3 Nutrition Tips to Power Up Your Game this Spring

Subscribe to the WINforum Blog via Email Email Address Are you bored with what you’re eating?  Feel like you eat the same thing every day?  Does your body and brain need some “spring cleaning”?  Here at WINforum we are dedicated to helping you play your best this spring! Doing a little “spring cleaning” of your […]

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Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

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Protein Power? Think again.

Protein Power? Think again.

Subscribe to the WINforum Blog via Email Email Address By Laura Hunter, MS, RD, CSSD for WINforum While any body type can excel in athletics, certain athletes can benefit from increased muscle mass and weight for performance. You may be thinking football is the only sport this pertains to, but I have had clients in […]

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7 Tips to Fueling Athletes Who Compete All Day

7 Tips to Fueling Athletes Who Compete All Day

Subscribe to the WINforum Blog via Email Email Address When you have an athlete who competes in day long events like swim meets, tennis matches, soccer tournaments, and the like, you have to be prepared. The last thing you want is for your athlete eating candy out of the concession stand! You can help your […]

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Which Smoothies Should You Go For?

Subscribe to the WINforum Blog via Email Email Address Hey athletes, are you on the road looking to cool off with a healthy snack or up your fruit and veggies? Check out this video that recommends a couple of options from Jamba Juice and even McDonalds!  But don’t forget–nothing tops whole fruits and veggies when […]

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Snacking for the Guys

Snacking for the Guys

Subscribe to the WINforum Blog via Email Email Address RDs interviewed by Today’s Dietitian say healthful snacking boosts metabolism, reduces hunger, and provides vital nutrients between meals. Whether it’s a bag of chips, a sleeve of cookies, or nothing at all, most male [clients] can use some education on the topic of smarter snacking. And […]

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Q&A: Candy Bars VS. Energy Bars– A Nutrition Breakdwon

Subscribe to the WINforum Blog via Email Email Address Calories, sugar, vitamins, fiber, protein — what’s really so different?  Why should we chose one over the other?  Listen up as we dig a little deeper…. WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information […]

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3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

3 Guidelines to a Collegiate Body: Eat Often, Eat Quality, and Eat Enough

Subscribe to the WINforum Blog via Email Email Address As the sports nutrition consultant for Creighton University athletics, the advice I give to collegiate athletes is relatively the same advice I give to most people — eat often, eat quality and eat enough. Eating often is important to athletes for many reasons. Due to their […]

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New Recipe! Fresh Fruit Salad with a Hint of Nutmeg

Subscribe to the WINforum Blog via Email Email Address Fresh Fruit Salad   from Cooking Light Magazine Serves: 8 (1/2 cup servings)Ingredients:2 cups thinly sliced Granny Smith apple (about 1 large apple)2 cups thinly sliced ripe pear (about 1 large pear)1 cup sliced strawberries 1/2 cup orange sections (about 1 orange)1/2 cup sliced banana (about 1 medium)1/4 cup […]

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