GEAR UP: Great Gifts For Every Athlete On Your Wish List

GEAR UP: Great Gifts For Every Athlete On Your Wish List

Subscribe to the WINforum Blog via Email Email Address Look no further for the latest and greatest in gear for every athlete on your gift list!   Trying to find that perfect gift for the athlete on your list? Athletes have unique needs and sometimes what could seem like a crazy wish list!  Take note […]

read more

Back to School… The High Performance Lunch

Back to School… The High Performance Lunch

Subscribe to the WINforum Blog via Email Email Address Getting ready for back to school means packing food — a lot of it.  Here at WINforum we work hard to create high performance lunch ideas that are easy to fix and satisfy even the pickiest customers. Lunch serves as the primary fuel source for after school […]

read more

Athletes and Milk: 3 Myths About Lactose Intolerance

Athletes and Milk: 3 Myths About Lactose Intolerance

Subscribe to the WINforum Blog via Email Email Address Perhaps you have been held captive by a myth or two about dairy in your diet?  As an expert in sports nutrition and a lactose intolerant athlete, I am here to share not only the research-based science behind lactose intolerance, but also what works for me […]

read more

4 Tips: How Weight Change Impacts Athletic Performance

4 Tips: How Weight Change Impacts Athletic Performance

Subscribe to the WINforum Blog via Email Email Address As a Sports Dietitian, every day in my office athletes want to change their bodies. Whether they want to “get BIG” or “lean out,” each goal comes with its own challenges.  Many athletes strive to find the “perfect” body for their performance, when in many cases […]

read more

3 Nutrition Tips to Power Up Your Game this Spring

3 Nutrition Tips to Power Up Your Game this Spring

Subscribe to the WINforum Blog via Email Email Address Are you bored with what you’re eating?  Feel like you eat the same thing every day?  Does your body and brain need some “spring cleaning”?  Here at WINforum we are dedicated to helping you play your best this spring! Doing a little “spring cleaning” of your […]

read more

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

read more

Protein Power? Think again.

Protein Power? Think again.

Subscribe to the WINforum Blog via Email Email Address By Laura Hunter, MS, RD, CSSD for WINforum While any body type can excel in athletics, certain athletes can benefit from increased muscle mass and weight for performance. You may be thinking football is the only sport this pertains to, but I have had clients in […]

read more

Nutrient Timing: Make the Most of the Food You Eat

Nutrient Timing:  Make the Most of the Food You Eat

Subscribe to the WINforum Blog via Email Email Address Nike says “Just Do It”.  Why not “Just Eat It”?  One of the key principles to successful athletic performance is eating the right foods at the right times.  Using the “just eat it” haphazard approach doesn’t maximize performance or recovery.   Why does it matter when […]

read more

Back to School Grocery List

Back to School Grocery List

Subscribe to the WINforum Blog via Email Email Address Back to school also means back to sports.  And for many families it means back to lots and lots of snacks, meals and drinks.  So while you are picking up glue sticks, notebooks and backpacks, don’t forget to bulk up on early season fuel to feed […]

read more

Creating a High Performance Team Barbeque

Creating a High Performance Team Barbeque

Subscribe to the WINforum Blog via Email Email Address Ahhh summer barbeque… The smell of smoky ribs dripping in sweet sauce, butter soaked corn bread and plenty of fresh berry pie and ice cream.  Delicious! Until… you head to practice, double over and promptly puke on the field.High fat barbeque meals can be performance nightmares.  […]

read more