GEAR UP: Great Gifts For Every Athlete On Your Wish List

GEAR UP: Great Gifts For Every Athlete On Your Wish List

Subscribe to the WINforum Blog via Email Email Address Look no further for the latest and greatest in gear for every athlete on your gift list!   Trying to find that perfect gift for the athlete on your list? Athletes have unique needs and sometimes what could seem like a crazy wish list!  Take note […]

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Sport Nutrition Comfort Foods; Do They Exist?

Sport Nutrition Comfort Foods; Do They Exist?

Subscribe to the WINforum Blog via Email Email Address Comfort foods are usually associated with warm, rich, butter filled goodness. Certainly foods like homemade macaroni and cheese, fettuccine Alfredo and cheesy lasagna have a place in the athletes diet.  The key is not whether or not to have them, it is WHEN. Timing is everything! […]

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7 Tips for a High Performance Thanksgiving

7 Tips for a High Performance Thanksgiving

Subscribe to the WINforum Blog via Email Email Address FUEL YOUR GAME…Thanksgiving style! Gobble, gobble…this year’s eating extravaganza is about to begin. Here at WINforum we asked our amazing panel of sport nutrition experts for their top tips for creating a sports-nutrition-based Thanksgiving holiday.  Here is what Board Certified Sports Dietitians Kelly Pritchett and Laura […]

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5 Tips to Healthy Holidays

5 Tips to Healthy Holidays

Subscribe to the WINforum Blog via Email Email Address December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight. It’s almost as if we’ve […]

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What does team USA do on Thanksgiving?

Subscribe to the WINforum Blog via Email Email Address If you were like me you were hoping this was about how athletes eat on Thanksgiving. But we hear so much about food (don’t get us wrong, we like to share as much as we can with you about getting the fueling thing right) but take a […]

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Quick & Easy Recipes: 4 Foil Packets

Subscribe to the WINforum Blog via Email Email Address BBQ Chicken and Cheddar Foil Packet Dinner 4 tablespoons barbecue sauce, divided use 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced, divided use 1 red or green bell pepper, seeded and sliced, divided use 1 green onion, finely […]

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Hydration For Your Sport

Hydration For Your Sport

Subscribe to the WINforum Blog via Email Email Address Learn the best way to hydrate with this mini game that requires you to answer sport-specific questions like, “Two to three hours before exercise I drink…” or “If you have to cut your weight for a ‘weigh in,’ you can safely dehydrate and re-hydrate without compromising […]

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March is National Nutrition Month!

March is National Nutrition Month!

Subscribe to the WINforum Blog via Email Email Address This year’s theme: “eat right, your way, every day” Build a Personalized Eating Plan! We all have unique lifestyles, traditions and health concerns. Not to mention tastes! So if you’re ready to eat right, don’t settle for a one-size-fits-all fad diet. March is National Nutrition Month®, […]

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Food bank donations can easily be made healthier… (tips for you too)

Food bank donations can easily be made healthier…             (tips for you too)

Subscribe to the WINforum Blog via Email Email Address Think about it!  Share it!  What do you typically donate to food drives/food banks?  What is your favorite tip here? Kathleen Rose (left) and Norma Hergott, volunteers with the Waterloo Region Food Bank, show some healthier food options people might consider donating as the holidays approach. […]

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