Recipe: Healthier Pumpkin Chocolate Chip Cookies

Recipe: Healthier Pumpkin Chocolate Chip Cookies

Subscribe to the WINforum Blog via Email Email Address Pumpkin and chocolate might make the perfect fall pair. The slightly sweet orange pulp combined with rich dark chocolate make for a hearty snack or dessert. Plus, these cookies’ whole-wheat base flecked with flax seed add a nice bite and some extra omega-3s. What You’ll Need: 1 stick unsalted butter at room […]

read more

Off-Season Nutrition for High School Athletes

Off-Season Nutrition for High School Athletes

Subscribe to the WINforum Blog via Email Email Address The long school year is winding down. Summer is finally here! Your athletes are cleaning out their lockers and looking forward to long, lazy days without textbooks, homework, exams, or training! Wait a minute — not so fast on the training part. Yes, a break from […]

read more

Heat Related Illness

Heat Related Illness

Subscribe to the WINforum Blog via Email Email Address By Kaycie Smith, BS Nutrition and Dietetics & WINForum Community Manager Reference:  Howley, E. T. & Powers, S.K. Exercise Physiology: Theory and Application to Fitness and Performance (Seventh Edition) 519-520. During spring and summer we are more susceptible to heat related illness or “hyperthermia” especially during […]

read more

Tips For Staying Fit Through the Holidays

Tips For Staying Fit Through the Holidays

Subscribe to the WINforum Blog via Email Email Address The holiday season is upon us when many of us tend to overindulge a little too much. It begins with the abundance of Halloween candy that is around before, during, and often times after (as nobody wants to run out of treats, right?) the costumed kids […]

read more

Thanksgiving Serving Size Cheat Sheet

Subscribe to the WINforum Blog via Email Email Address Follow this link to our Best Teen Diets website’s blog for a cheat sheet for Thanksgiving portion sizes. http://bestteendietsblog.blogspot.com/2011/11/thanksgiving-serving-size-cheat-sheet.html WINForum recommends a well balanced diet of fruits, vegetables, whole grains and low-fat or fat-free dairy. We offer objective sports nutrition information for coaches, athletes, trainers and parents that […]

read more