Sport Nutrition Comfort Foods; Do They Exist?

Sport Nutrition Comfort Foods; Do They Exist?

Subscribe to the WINforum Blog via Email Email Address Comfort foods are usually associated with warm, rich, butter filled goodness. Certainly foods like homemade macaroni and cheese, fettuccine Alfredo and cheesy lasagna have a place in the athletes diet.  The key is not whether or not to have them, it is WHEN. Timing is everything! […]

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How to Fuel on a Budget

Subscribe to the WINforum Blog via Email Email Address Competitive running or cycling is about focus. The finish line. Eye on the prize. No room for distraction. Training for a race is no different. But the body needs nutrients when in training, and if those nutrients are costly—and many of them are—that expense can prey […]

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Energy Bar Recipe: Get the Nutrition Facts!

Energy Bar Recipe: Get the Nutrition Facts!

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum Contributor A few weeks ago we came across this video (featured on King5.com) for a homemade energy bar.  And because we are always fans of using our own kitchen to make our own creations (in hopes that the result is […]

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