Snacking for the Guys

Snacking for the Guys

Subscribe to the WINforum Blog via Email Email Address RDs interviewed by Today’s Dietitian say healthful snacking boosts metabolism, reduces hunger, and provides vital nutrients between meals. Whether it’s a bag of chips, a sleeve of cookies, or nothing at all, most male [clients] can use some education on the topic of smarter snacking. And […]

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A different, delicioius way to cook your veggies

A different, delicioius way to cook your veggies

Subscribe to the WINforum Blog via Email Email Address One of the easiest, most versatile side dishes is roasted vegetables. You’d be amazed at what 20-40 minutes in the good ol’ oven can do to your veggies. We’re talking crispy on the outside, soft on the inside, warm, comforting, and nourishing real foods. What could […]

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5 (Short But Sweet) Tips for Eating Vegetarian as an Athlete

Subscribe to the WINforum Blog via Email Email Address Vegetarian athletes must get enough nutrients and calories to fuel their bodies without including dietary meat. The American Council on Exercise offers these suggestions for vegetarian athletes: Vegetarians who eat sufficient eggs and dairy products needn’t be worried about protein deficiency. Meat substitutes and soy also can be […]

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Quick & Easy Recipes: 4 Foil Packets

Subscribe to the WINforum Blog via Email Email Address BBQ Chicken and Cheddar Foil Packet Dinner 4 tablespoons barbecue sauce, divided use 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced, divided use 1 red or green bell pepper, seeded and sliced, divided use 1 green onion, finely […]

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How a Dietitian/Personal Trainer Eats for a Day

How a Dietitian/Personal Trainer Eats for a Day

Subscribe to the WINforum Blog via Email Email Address We’ve featured personal trainers’ and nutritionists’ food diaries aplenty, but never before have we featured a diarist who is both. Meet Christine Turpin, whose works double duty as a nutrition consultant and certified personal trainer. “When I am not educating clients about good nutrition or instructing exercise […]

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Athletes share, dietitian analyzes: The personal trainer

Athletes share, dietitian analyzes: The personal trainer

Subscribe to the WINforum Blog via Email Email Address Everyone eats. Yet what, how much and how often is as individual as meatloaf recipes and workout playlists. Athletes probably realize the importance of eating properly more than the rest of us. But how much do they take such knowledge to heart? To find out, we […]

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