Eating Out Smart: Sandwiches

Eating Out Smart: Sandwiches

Subscribe to the WINforum Blog via Email Email Address Sandwiches are a popular choice at fast food restaurants. Submarines (sub) sandwiches are great choices because they offer a wide variety of meats, vegetables and breads. Beware; some sandwiches have more calories, fat, and sodium than others do. The sandwich is a great food choice, because […]

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Nutrition in the Game: Huskers

Nutrition in the Game: Huskers

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum Contributor http://bit.ly/UAcHQ0 University of Nebraska – Lincoln Nickname: (Corn)Huskers NCAA Division: D1 Dietitian on staff?  Yes The University of Nebraska — Lincoln was one of the first colleges to implement the Training Table for athletes.  Each night dinner at the Training Table is […]

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Wrestling: Eating Between Matches

Wrestling: Eating Between Matches

Subscribe to the WINforum Blog via Email Email Address http://www.usawrestlingproducts.com/v/vspfiles/assets/images/wr_header.jpg     During all day tournaments it is important to stay energized throughout the entire day without feeling “weighted down.”  That necessitates athletes “grazing” throughout the day by eating, and drinking, small amounts frequently.  It is extremely important for athletes to drink an adequate amount […]

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Nancy Clark’s “Recipes for Athletes” App

Nancy Clark’s “Recipes for Athletes” App

Subscribe to the WINforum Blog via Email Email Address One of our go-to sports dietitians is Nancy Clark, MS, RD, CSSD.  She is well-known in the sports dietitian world for her practical tips and recipes directed towards coaches and athletes for optimal performance.  She deals with issues such as weight management in athletics, fueling pre- […]

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Some Dietitians Say College Athletes Are Underfed

Some Dietitians Say College Athletes Are Underfed

Subscribe to the WINforum Blog via Email Email Address For years, big-time college athletes have been widely resented on college campuses, perceived by some as pampered and privileged, and maybe even corrupt. Every year seems to bring evidence of athletes taking free cars, being paid under the table, dodging rules. But some observers think the […]

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