Creating a High Performance Team Barbeque

Creating a High Performance Team Barbeque

Subscribe to the WINforum Blog via Email Email Address Ahhh summer barbeque… The smell of smoky ribs dripping in sweet sauce, butter soaked corn bread and plenty of fresh berry pie and ice cream.  Delicious! Until… you head to practice, double over and promptly puke on the field.High fat barbeque meals can be performance nightmares.  […]

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Fool-Proof Fuel

Subscribe to the WINforum Blog via Email Email Address How do you make sure your sports enthusiast is getting the good stuff, and enough of it? Stock your kitchen with good quality nutrition: Choose whole foods in their natural state, such as low fat dairy products, lean meats and other protein sources, vegetables, fruits, whole […]

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7 Tips to Fueling Athletes Who Compete All Day

7 Tips to Fueling Athletes Who Compete All Day

Subscribe to the WINforum Blog via Email Email Address When you have an athlete who competes in day long events like swim meets, tennis matches, soccer tournaments, and the like, you have to be prepared. The last thing you want is for your athlete eating candy out of the concession stand! You can help your […]

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Fuel Your Body for Peak Performance at the Hardwood Classic!

Fuel Your Body for Peak Performance at the Hardwood Classic!

Subscribe to the WINforum Blog via Email Email Address   What student athletes put in their bodies impacts how they perform!  Basketball athletes will sprint an average of FIVE miles during a game.  The Washington Interscholastic Nutrition Forum (WINforum.org) developed Quick Tips that every student athlete should review and follow to WIN!  Visit the WINforum.org […]

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Nutrition in the Game: Huskers

Nutrition in the Game: Huskers

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum Contributor http://bit.ly/UAcHQ0 University of Nebraska – Lincoln Nickname: (Corn)Huskers NCAA Division: D1 Dietitian on staff?  Yes The University of Nebraska — Lincoln was one of the first colleges to implement the Training Table for athletes.  Each night dinner at the Training Table is […]

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Nutrition in the Game: a Crimson Tide

Nutrition in the Game: a Crimson Tide

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum Contributor Photo credit: Kevin C. Cox/Getty Images University of Alabama Nickname: Crimson Tide NCAA Division: D1 Dietitian on staff?  Yes  Picture yourself before your meet, before your competition, before your big game.  Rewind or fast-forward to when you fuel.  What are you eating?  […]

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Nutrition in the Game: Go Ducks!

Nutrition in the Game: Go Ducks!

Subscribe to the WINforum Blog via Email Email Address By Kristi Tamaki, RD / WINForum ContributorWelcome to the first week of our Friday series “Nutrition in the Game.” We are stoked to be sharing about schools that pride themselves in providing student athletes with access to good nutrition with the mindset that food is fuel. […]

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