A different, delicioius way to cook your veggies

A different, delicioius way to cook your veggies

Subscribe to the WINforum Blog via Email Email Address One of the easiest, most versatile side dishes is roasted vegetables. You’d be amazed at what 20-40 minutes in the good ol’ oven can do to your veggies. We’re talking crispy on the outside, soft on the inside, warm, comforting, and nourishing real foods. What could […]

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New Recipes to Watch and Learn!

Subscribe to the WINforum Blog via Email Email Address Have you checked out our partner site lately?  New videos are up and more are coming!!! How does a simple and quick (we’re talking 20 minutes) dinner sound?  Almost too good to be true isn’t it!  Enjoy! Click for a print-able recipe WINForum recommends healthy well […]

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Quick & Easy Recipes: 4 Foil Packets

Subscribe to the WINforum Blog via Email Email Address BBQ Chicken and Cheddar Foil Packet Dinner 4 tablespoons barbecue sauce, divided use 4 small boneless, skinless chicken breast halves (1 pound) 2 small unpeeled red potatoes, thinly sliced, divided use 1 red or green bell pepper, seeded and sliced, divided use 1 green onion, finely […]

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Nancy Clark’s “Recipes for Athletes” App

Nancy Clark’s “Recipes for Athletes” App

Subscribe to the WINforum Blog via Email Email Address One of our go-to sports dietitians is Nancy Clark, MS, RD, CSSD.  She is well-known in the sports dietitian world for her practical tips and recipes directed towards coaches and athletes for optimal performance.  She deals with issues such as weight management in athletics, fueling pre- […]

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After Work-Out Snack Ideas

After Work-Out Snack Ideas

Subscribe to the WINforum Blog via Email Email Address You’ve just finished a tough workout and your body is screaming for some nourishment. What should you eat to refuel and repair your muscles? Something high in carbohydrates, moderate in protein, and low in fat. Here are some satisfying snacks and meals that will help your […]

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Quick & Easy Recipe: Pizza Omelette

Subscribe to the WINforum Blog via Email Email Address Makes 1 serving Ingredients:2 eggs, whisked1 tbsp butter2 tbsp cheese1 tbsp tomato paste2 tbsp olives2 tbsp red bell peppers Directions: Heat skillet on high and melt the butter. Lower the heat and add the eggs. Just before the eggs are set, add the tomato paste, olives, […]

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A New Spin on Traditional Macaroni and Cheese

Subscribe to the WINforum Blog via Email Email Address Macaroni and cheese was probably a common meal for many of us growing up. For me, it evokes memories of my childhood, but now that I am an adult, I crave something a little heartier than powdered cheese and bleached flour noodles. This is where spaghetti […]

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