GEAR UP: Great Gifts For Every Athlete On Your Wish List

GEAR UP: Great Gifts For Every Athlete On Your Wish List

Subscribe to the WINforum Blog via Email Email Address Look no further for the latest and greatest in gear for every athlete on your gift list!   Trying to find that perfect gift for the athlete on your list? Athletes have unique needs and sometimes what could seem like a crazy wish list!  Take note […]

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Back to School… The High Performance Lunch

Back to School… The High Performance Lunch

Subscribe to the WINforum Blog via Email Email Address Getting ready for back to school means packing food — a lot of it.  Here at WINforum we work hard to create high performance lunch ideas that are easy to fix and satisfy even the pickiest customers. Lunch serves as the primary fuel source for after school […]

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Carbohydrate: Fattening or Fueling?

Carbohydrate: Fattening or Fueling?

Subscribe to the WINforum Blog via Email Email Address It is hard to avoid the hype and confusion around carbohydrate. Are carbs good or bad? How much is too much? Can I have a bagel at breakfast and a sandwich at lunch?  We hope this blog will help you to decipher fact from fiction! Without […]

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9 Sports Nutrition Tips for Eating After Late Night Games

9 Sports Nutrition Tips for Eating After Late Night Games

Subscribe to the WINforum Blog via Email Email Address It’s late. The hangries (hungry + angry) have taken over.  And “WHAT’S FOR DINNER!!?” has become the phrase that pains.  What will you feed your exhausted athletes who have just arrived home from a grueling 3 hour practice? WINforum to the rescue! Here at WINforum we […]

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Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

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Back to School Grocery List

Back to School Grocery List

Subscribe to the WINforum Blog via Email Email Address Back to school also means back to sports.  And for many families it means back to lots and lots of snacks, meals and drinks.  So while you are picking up glue sticks, notebooks and backpacks, don’t forget to bulk up on early season fuel to feed […]

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Sport Nutrition Secrets for Soccer Success

Sport Nutrition Secrets for Soccer Success

Subscribe to the WINforum Blog via Email Email Address Sport nutrition expert and WINForum.org director Emily Edison recommends following these four simple sport nutrition tips to get your goal scoring body ready for the summer season! 1.  Create your Sport Nutrition Game Plan Everyone has heard your coach say “fail to plan, plan to fail.” […]

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7 Tips to Fueling Athletes Who Compete All Day

7 Tips to Fueling Athletes Who Compete All Day

Subscribe to the WINforum Blog via Email Email Address When you have an athlete who competes in day long events like swim meets, tennis matches, soccer tournaments, and the like, you have to be prepared. The last thing you want is for your athlete eating candy out of the concession stand! You can help your […]

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Which comes first: cardio or weights???

Which comes first: cardio or weights???

Subscribe to the WINforum Blog via Email Email Address Working out is always good for you. The good news is that, whether you do it before or after weight training, cardiovascular exercise like running, swimming, biking or machine-work will improve everything from your heart health to your mood to your chance of avoiding many cancers. […]

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Snacking for the Guys

Snacking for the Guys

Subscribe to the WINforum Blog via Email Email Address RDs interviewed by Today’s Dietitian say healthful snacking boosts metabolism, reduces hunger, and provides vital nutrients between meals. Whether it’s a bag of chips, a sleeve of cookies, or nothing at all, most male [clients] can use some education on the topic of smarter snacking. And […]

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