New Years Weight Goals Part 2: Gaining muscle mass.

New Years Weight Goals Part 2: Gaining muscle mass.

Subscribe to the WINforum Blog via Email Email Address Gaining Muscle Mass: Easy as One, Two, Three Research shows the most popular New Year’s Resolution by far is weight loss. So athletes trying hard to put on some pounds find themselves swimming in a sea of calorie-burning propaganda.   Lucky for you, WINforum reached out to […]

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New Years Weight Goals Part 1: Losing Body Fat

New Years Weight Goals Part 1: Losing Body Fat

Subscribe to the WINforum Blog via Email Email Address New Years Weight Goals Part 1: Losing Body Fat Losing weight is a delicate balancing act. Athletes must consume enough calories (energy) to maintain  muscle mass and preserve metabolism while creating a slight energy deficit to facilitate fat loss.  Typically, this moderate reduction in calories, around 300-400 […]

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Move Over Snack: Here Comes the MINI-MEAL

Move Over Snack: Here Comes the MINI-MEAL

Subscribe to the WINforum Blog via Email Email Address Snacks are vital to an athlete’s training diet! But if hearing the word “snack” conjures up images of brightly colored bags and boxes of foods that start with “C” (chips, cookies, candies, and other crispy and creamy stuff), you may want to change your “snack” into […]

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Nutrition, healthy eating a staple to enduring finals

Nutrition, healthy eating a staple to enduring finals

Subscribe to the WINforum Blog via Email Email Address Whether stressing over finals freshman year or cramming for capstone projects the final days before graduation, end-of-semester excitement can sap stamina from students and student athletes alike. A good diet can make all the difference, impacting one’s ability to perform well both academically and physically. According […]

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Body Basics – Bones, Muscles and Joints

Body Basics – Bones, Muscles and Joints

Subscribe to the WINforum Blog via Email Email Address The Musculoskeletal System Every time you sprint through the halls because you’re late for class, score against your opponents during a game, or shoot pool with friends, you’re using your bones, muscles, and joints. Without these important body parts, you’d be seriously sidelined — you’d be […]

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Information Overload

Information Overload

Subscribe to the WINforum Blog via Email Email Address If you’ve ever been a newbie reader to our blog, you’ve probably experienced the feeling of being overwhelmed.  You find one topic you’re interested in and that leads you to peruse some of our other blog posts, and eventually you find that you want to bookmark […]

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Choosing the Right Sport for You

Choosing the Right Sport for You

Subscribe to the WINforum Blog via Email Email Address Choosing the Right Sport for You Corey and Angie, twin brother and sister, enjoy playing all kinds of outdoor games and sports with their friends. They especially love playing pickup games of basketball and touch football. On particularly nice days, Corey and Angie have been known […]

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