Complete Protein for Vegetarians [and everyone else]

Subscribe to the WINforum Blog via Email Email Address It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete?   The term “complete protein” refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and […]

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5 (Short But Sweet) Tips for Eating Vegetarian as an Athlete

Subscribe to the WINforum Blog via Email Email Address Vegetarian athletes must get enough nutrients and calories to fuel their bodies without including dietary meat. The American Council on Exercise offers these suggestions for vegetarian athletes: Vegetarians who eat sufficient eggs and dairy products needn’t be worried about protein deficiency. Meat substitutes and soy also can be […]

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