Carbohydrate: Fattening or Fueling?

Carbohydrate: Fattening or Fueling?

Subscribe to the WINforum Blog via Email Email Address It is hard to avoid the hype and confusion around carbohydrate. Are carbs good or bad? How much is too much? Can I have a bagel at breakfast and a sandwich at lunch?  We hope this blog will help you to decipher fact from fiction! Without […]

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Creating a High Performance Team Barbeque

Creating a High Performance Team Barbeque

Subscribe to the WINforum Blog via Email Email Address Ahhh summer barbeque… The smell of smoky ribs dripping in sweet sauce, butter soaked corn bread and plenty of fresh berry pie and ice cream.  Delicious! Until… you head to practice, double over and promptly puke on the field.High fat barbeque meals can be performance nightmares.  […]

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Broaden Your Whole Grain Horizons

Broaden Your Whole Grain Horizons

Subscribe to the WINforum Blog via Email Email Address The grains (clockwise from left): Barley, millet, red quinoa,  Chefs across the country are adding these grains to their menus. Supermarkets are stocking new, convenient mixes. And researchers are discovering that these ancient whole grains may help reduce belly fat, lower cholesterol and protect against cancer […]

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Nutrition Troubleshooting

Subscribe to the WINforum Blog via Email Email Address Ever run into a problem and wonder why it’s happening?  Cramps? Excessive weight gain? Fatigue? Nutrition, as we all know, can play a big part in how we feel when we train.     There are dozens of different types of dietary deficiencies, excesses and other […]

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Athletes share, dietitian analyzes: The personal trainer

Athletes share, dietitian analyzes: The personal trainer

Subscribe to the WINforum Blog via Email Email Address Everyone eats. Yet what, how much and how often is as individual as meatloaf recipes and workout playlists. Athletes probably realize the importance of eating properly more than the rest of us. But how much do they take such knowledge to heart? To find out, we […]

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Athletes share, dietitian analyzes: The basketball player

Athletes share, dietitian analyzes: The basketball player

Subscribe to the WINforum Blog via Email Email Address Everyone eats. Yet what, how much and how often is as individual as meatloaf recipes and workout playlists. Athletes probably realize the importance of eating properly more than the rest of us. But how much do they take such knowledge to heart? To find out, we […]

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Athletes share, dietitian analyzes: The runner

Athletes share, dietitian analyzes: The runner

Subscribe to the WINforum Blog via Email Email Address Everyone eats. Yet what, how much and how often is as individual as meatloaf recipes and workout playlists. Athletes probably realize the importance of eating properly more than the rest of us. But how much do they take such knowledge to heart? To find out, we […]

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