GEAR UP: Great Gifts For Every Athlete On Your Wish List

GEAR UP: Great Gifts For Every Athlete On Your Wish List

Subscribe to the WINforum Blog via Email Email Address Look no further for the latest and greatest in gear for every athlete on your gift list!   Trying to find that perfect gift for the athlete on your list? Athletes have unique needs and sometimes what could seem like a crazy wish list!  Take note […]

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Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Sport Nutrition FAQs: Answering Athletes’ Most Popular Questions

Subscribe to the WINforum Blog via Email Email Address At WINforum, we love hearing your questions about sports nutrition for performance!  We compiled our most frequently asked questions (FAQs) and posed them to local sports nutrition experts.  Here are the facts… What should I eat for breakfast? “First, get in the habit of eating breakfast every […]

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Nutrient Timing: Make the Most of the Food You Eat

Nutrient Timing:  Make the Most of the Food You Eat

Subscribe to the WINforum Blog via Email Email Address Nike says “Just Do It”.  Why not “Just Eat It”?  One of the key principles to successful athletic performance is eating the right foods at the right times.  Using the “just eat it” haphazard approach doesn’t maximize performance or recovery.   Why does it matter when […]

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Back to School Grocery List

Back to School Grocery List

Subscribe to the WINforum Blog via Email Email Address Back to school also means back to sports.  And for many families it means back to lots and lots of snacks, meals and drinks.  So while you are picking up glue sticks, notebooks and backpacks, don’t forget to bulk up on early season fuel to feed […]

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Why You Missed Us

Why You Missed Us

Subscribe to the WINforum Blog via Email Email Address We interrupt our usual nutrition news with a little update on where we’ve been this last week.   Last Friday our team took an exciting new adventure from Seattle to the Tri-Cities to Kennewick, Washington.  It was a road trip unlike most we take of this […]

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Fuel Your Body for Peak Performance at the Hardwood Classic!

Fuel Your Body for Peak Performance at the Hardwood Classic!

Subscribe to the WINforum Blog via Email Email Address   What student athletes put in their bodies impacts how they perform!  Basketball athletes will sprint an average of FIVE miles during a game.  The Washington Interscholastic Nutrition Forum (WINforum.org) developed Quick Tips that every student athlete should review and follow to WIN!  Visit the WINforum.org […]

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“Think Your Drink” with WINForum

Subscribe to the WINforum Blog via Email Email Address Have you checked out the WINForum website lately? We have tons of great information like this piece reminding us to “Think Your Drink” for sports activities!   Before Activity: Try to consume about 16 ounces of water up to two hours before and then try to get about 8-12 more ounces […]

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Upcoming Facebook Contests

Subscribe to the WINforum Blog via Email Email Address Do you follow us and our “sister” website Best Teen Diets on facebook? If not you should start! Through the last quarter of this year we will be conducting monthly contests with various themes and prizes! Participating through our facebook pages (with a comment/question, share, post, […]

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