Hydration For Your Sport

Hydration For Your Sport
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Learn the best way to hydrate with this mini game that requires you to answer sport-specific questions like, “Two to three hours before exercise I drink…” or “If you have to cut your weight for a ‘weigh in,’ you can safely dehydrate and re-hydrate without compromising your performance within __ hours of competition.”  


Once you make it through your sports’ questions, you are taken to your race  or game where you must remember to hydrate every 15 minutes.  Winning this game is dependent on your hydration knowledge, which is one of the things that your actual performance is dependent on.  Get to know it well!



Related: American College of Sports Medicine Position Stand: Exercise and Fluid Replacement

Game from: Iowa State University Extension and Outreach



WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information that emphasizes the importance of healthy eating for peak performance. For more on this topic please visitwww.winforum.org

About the author

The Washington Interscholastic Nutrition Forum (WINforum) is a research based sport nutrition resource for student-athletes, parents, coaches, and professionals in the field of athletics. Our team of Sports Nutritionists (Registered Dieitians with a specialty in sports nutrition) keep our website stocked with accurate, science based nutrition information and sport nutrition tips, in order to help athletes and coaches reach their full potential on and off the field.