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Once you make it through your sports’ questions, you are taken to your race or game where you must remember to hydrate every 15 minutes. Winning this game is dependent on your hydration knowledge, which is one of the things that your actual performance is dependent on. Get to know it well!
Related: “American College of Sports Medicine Position Stand: Exercise and Fluid Replacement“
Game from: Iowa State University Extension and Outreach
WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information that emphasizes the importance of healthy eating for peak performance. For more on this topic please visitwww.winforum.org