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If you were like me you were hoping this was about how athletes eat on Thanksgiving. But we hear so much about food (don’t get us wrong, we like to share as much as we can with you about getting the fueling thing right) but take a step away from food for a second and listen to what athletes do outside of competing and eating…. Wishing all our readers the happiest of Thanksgivings!
Video taken from teamusa.org
WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat dairy. We offer nutrition information that emphasizes the importance of healthy eating for peak performance. For more on this topic please visit www.winforum.org